Journaling & wellbeing

Reflect, check in, and feel better — one entry at a time.

Tyllia is a guided journaling companion that helps you understand your emotions, build a daily self-care habit, and notice your own progress.

Free to download · Premium features available

Tyllia mood check-in Tyllia home screen Tyllia achievements and streaks Tyllia AI guided journaling Tyllia weekly mood insights
Private by design 2-minute daily check-ins Gentle, judgment-free AI See your own progress
Features

Everything you need for a daily reflection habit

Small, supportive tools that meet you where you are — on the good days and the heavy ones.

Guided journaling

Tyllia's "Go Deeper" gently asks thoughtful follow-up questions so you move past surface thoughts and truly reflect.

Mood & connection check-ins

Log how you feel and what's influencing it in seconds — work, family, sleep, health, and more.

Personalized activities

Based on your entry, Tyllia suggests small, supportive activities for mind, body, and soul — matched to what you need.

Daily reminders

Gentle nudges keep your check-in habit going — at the time of day that works for you.

Weekly summary

A "week in a nutshell" view of your moods, themes, and progress — see patterns you'd otherwise miss.

Streaks & achievements

Stay motivated as your journaling habit grows — celebrate consistency, even on the tough days.

How it works

Your space, your pace

Tyllia is here to help you slow down, reflect, and take care of your mind.

1

Check in

Pick your mood, how connected you feel, and what's influencing your day.

2

Reflect

Write freely, sketch, or add photos — and go deeper with gentle AI follow-ups.

3

Act

Get small personalized activities for your mind, body, and soul.

4

Grow

Watch your streaks, weekly summaries, and insights build over time.

Start your reflection habit today

Free to download on iPhone and Android. Your mind deserves a check-in as much as your body does.

Tyllia supports your wellbeing and is not a substitute for professional medical or mental-health care. If you are in crisis, please contact a local emergency service or helpline — for example 988 (US/Canada), Samaritans 116 123 (UK & ROI), or Lifeline 13 11 14 (AU).